Living tobacco free

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SMOKING

Global Impact of Smoking: Smoking is a leading cause of death and disease worldwide, with many recognizing the need to quit but facing challenges due to various factors.
Health Risks: Smoking significantly increases the risk of cardiovascular diseases, respiratory diseases like COPD, various cancers, eye disease, diabetes, reproductive problems, and premature death.
Immediate and Long-Term Benefits of Quitting: Quitting smoking offers immediate and long-term health benefits, improving cardiovascular health, lung function, and reducing the risks of numerous diseases and premature death.
Quality of Life Improvements: Beyond personal health, quitting smoking can enhance overall quality of life, save money, and protect others from second-hand smoke.
Environmental Benefits: Quitting smoking contributes to environmental benefits such as reduced land and water damage and less pollution from cigarette butts.
Motivational Strategies: Reflecting on personal reasons for quitting, setting SMART goals, and keeping reminders of these reasons and goals can help individuals stay focused on their journey to becoming smoke-free.

“You are greater than your addiction.”

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Nicotine Replacement Therapy (NRT): A popular method for quitting smoking that gradually reduces the body’s dependence on nicotine, avoiding the harmful effects of tobacco smoke.
Various Forms Available: NRT is accessible in forms like patches, gum, lozenges, inhalers, and nasal sprays, catering to different preferences and situations.
Alleviates Withdrawal Symptoms and Cravings: By providing a controlled dose of nicotine, NRT helps manage withdrawal symptoms and cravings, aiding in the quitting process.
Focus on Breaking Behavioral Habits: NRT supports individuals in focusing on breaking the behavioral habits associated with smoking.
Scientifically Backed: Utilizing NRT as part of a comprehensive quit plan can double the chances of quitting smoking successfully.

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Prescription Medications for Quitting Smoking: Varenicline (Chantix) and Bupropion (Zyban) are two main prescription medications approved to assist in smoking cessation.
Targeting Brain Chemistry: These medications work by altering the brain’s chemistry to reduce cravings and the pleasure associated with smoking.
Mechanism of Varenicline: It partially activates nicotine receptors in the brain, which helps decrease withdrawal symptoms.
Mechanism of Bupropion: Increases levels of certain brain chemicals, reducing the desire to smoke.
Effectiveness for Challenging Cases: Particularly beneficial for individuals who have struggled to quit smoking through other methods.
Doctor’s Supervision Required: Usage of these medications necessitates a doctor’s supervision due to potential side effects and interactions with other medications.

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Combining Strategies Enhances Success: Using quit-smoking strategies alongside behavioural support dramatically boosts the likelihood of successfully quitting.
Types of Behavioral Support: Includes one-on-one counseling, group support sessions, and telephone quitlines.
Benefits of Behavioral Support: Offers emotional support, practical advice on handling cravings and triggers, and strategies for changing behaviours and mindset linked to smoking.
Accountability and Encouragement: Many find accountability and motivation from support groups or counsellors crucial in overcoming quitting challenges.
Digital Resources: Apps and online communities serve as valuable tools for convenient and accessible ongoing support throughout the quit journey.

If you need support send us a message and we will help point you in the right direction.